Qi Gong is the practice of remembering that healing begins from within. Through gentle movement, conscious breathing, meditation, and the cultivation of life-force energy, we awaken the body's natural intelligence and restore harmony to the mind, body, and spirit. Each class offers a peaceful space to slow down, quiet the nervous system, release stagnant energy,...

Experience the wisdom of a living yoga practice in a class designed to nourish body, mind, and heart. Michele blends Integral Hatha Yoga with pranayama, mindful movement, chanting, Yoga Nidra, yin yoga, meditation, and moments of joyful play - including occasional Doga (Dog Yoga), where our (well-behaved) four-legged friends are welcome to join the practice....

Qi Gong is the practice of remembering that healing begins from within. Through gentle movement, conscious breathing, meditation, and the cultivation of life-force energy, we awaken the body's natural intelligence and restore harmony to the mind, body, and spirit. Each class offers a peaceful space to slow down, quiet the nervous system, release stagnant energy,...