Welcome OM Integral Hatha Yoga w/ Michele
Experience the wisdom of a living yoga practice in a class designed to nourish body, mind, and heart. Michele blends Integral Hatha Yoga with pranayama, mindful movement, chanting, Yoga Nidra, yin yoga, meditation, and moments of joyful play - including occasional Doga (Dog Yoga), where our (well-behaved) four-legged friends are welcome to join the practice....